Overwhelmed?  Underwhelmed?  Or just Whelmed?

Take a moment to breathe.  Follow this delightful pufferfish's example and practice box breathing:  5 seconds in, 5 seconds out.  Breathe in through your nose, puffing your belly like the fugu, stretching your diaphragm.  Breath out of your mouth, as if through a straw, for another 5.  Let's try it together.  

After relaxing with a breathing exercise, reconnect in this moment using the 5-4-3-2-1 grounding method.

Sitting in your relaxed state, take in your surroundings.  Name off 5 things you can See.  Choosing one of those items, take a moment to look at it with intention, describing it to yourself in detail.

Now, list 4 things you can Hear.  Choose one as a focus and describe why that sound stuck out to you.

Find 3 things you can Touch and describe their texture.  Take the time to focus on one and how it feels to your fingertips.  

Nearly done, find 2 things you can Smell, whether it is an air freshener or the gum in your mouth.  

And finally, name 1 thing you can Taste.  If you have the opportunity, take it into your mouth, focusing on the mouthfeel, its temperature, and flavors.